Badass Smoothie Recipe: Using Vanilla Protein

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup offers a unique flavor.

protein powder

🥗Healthier: hemp seeds

💰Cheaper: peanut butter

Hemp seeds provide protein and healthy fats.

Freeze your fruits beforehand to avoid using ice.

Add 1/2 frozen banana to the blender.

Add 3 frozen strawberries (peel off the green part if desired).

Add a serving of dried blueberries.

Add 2 scoops of whey protein to the blender.

Add a little dab of 100% pure unfiltered honey.

Add a handful of low-fat granola to the mixture.

Pour in 1% low-fat milk until just below the top of the ingredients in the blender.

Blend the mixture until smooth, adjusting milk if it's too thick.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens