Keto Tandoori Fish (with homemade tandoori masala)|Keto Fish recipes (Indian Style)- Keto Recipes

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer carbs.

tandoori masala

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Homemade blend can be lower in sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

Mix neutral oil, yogurt, ginger garlic paste, turmeric powder, coriander powder, cumin powder, garam masala powder, black pepper powder, kashmiri red chilli powder, kasuri methi, chaat masala, lime juice, and salt in a bowl to create the marinade.

Add fish filets to the marinade, ensuring they are well coated.

Cover and refrigerate for at least 30 minutes, preferably 2 hours.

Preheat the oven or pan for cooking.

Remove fish from the marinade and let excess drip off.

Cook the fish in the oven or pan until cooked through and slightly charred, checking for doneness by flaking with a fork.

Cooking Techniques

Spice Level:

Dietary

Allergens