Ethiopian Tibs Recipe - Lamb & French Beans Siga be Fasolia Amharic

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

berbere spice

🥗Healthier: cayenne pepper + paprika

💰Cheaper: chili powder

Cayenne and paprika mimic the heat and depth of berbere.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is a healthier fat option, while margarine is often cheaper.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used for flavor, and omitting herbs saves cost.

In a pan with hot oil, add your lamb and cook for 5 minutes on high heat.

Add your beans and stir fry for around 10-15 minutes.

Add the onions, salt, and garlic and fry for 10 minutes.

Add kibbeh and rosemary, stir and turn off the heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary