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HOW TO COOK FAREED OR THAREED ARABIC RAMADAN DISH FOR IFTAR

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Recipe Information

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Video-Specific Recipe

Thareed Laham

Cultural Context

Thareed Laham is a traditional Emirati dish that holds a special place in the hearts of many families, often served during Ramadan and festive occasions. This hearty stew combines tender lamb with vegetables and bread, symbolizing hospitality and communal sharing. Its rich flavors and comforting nature make it a beloved meal, enjoyed across the Gulf region with various local adaptations.

EmiratiAEmain
90 min
medium
6 servings
Servings4
lamb cut into chunks
onion chopped
cinnamon sticks
cardamom pods
cloves
garlic and ginger minced
chopped tomatoes
potatoes quarters
zucchini quarter
carrots
bell peppers
green chili
green beans
turmeric powder
garam masala powder
curry powder
chili powder optional
cumin powder
arabic masala powder
coriander powder
1 cup tomato paste
salt
black pepper

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken provides leaner meat, while beef is often less expensive.

flatbread

🥗Healthier: whole grain bread

💰Cheaper: pita bread

Whole grain bread adds fiber, while pita is budget-friendly.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and quicker to cook, while canned beans are economical.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, while canola is often more affordable.

1

Heat oil in a large pot over medium heat until shimmering.

2

Add chopped onions and minced garlic and ginger; sauté until translucent.

3

Stir in diced lamb; cook until browned on all sides.

4

Add chopped tomatoes, potatoes, zucchini, carrots, bell peppers, green chili, and green beans; mix well.

5

Sprinkle in cinnamon sticks, cardamom pods, cloves, turmeric powder, garam masala powder, curry powder, chili powder, cumin powder, arabic masala powder, coriander powder, salt, and black pepper; stir to combine.

6

Add tomato paste and enough water to cover the meat and vegetables; bring to a boil.

7

Reduce heat to low; cover and simmer until lamb is tender.

8

Serve hot.

Cooking Techniques

sautéingbraising

Equipment Needed

large potcutting boardknifeserving dish

Spice Level:

🌶️🌶️🌶️

Also Known As

ThareedMeat Stew with Bread

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