From Eden to Jerusalem: 40 Recipes from the Time of the Bible

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat while ricotta offers a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

hummus

🥗Healthier: bean dip

💰Cheaper: yogurt dip

Bean dip can provide similar creaminess with less cost.

Prepare the marinade by mixing olive oil, lemon juice, garlic, cumin, coriander, and paprika in a bowl.

Marinate the lamb in the mixture for at least 2 hours or overnight for best flavor.

Preheat the oven to 375°F (190°C).

Place marinated lamb on a baking sheet and roast for 45-60 minutes until tender and cooked through.

While the lamb is roasting, soak chickpeas overnight and then boil until tender.

Dice eggplant and zucchini, then toss with olive oil, salt, and pepper.

Grill the eggplant and zucchini until charred and tender, about 8-10 minutes.

Prepare a fresh tomato and onion salad by chopping tomatoes and onions, then dressing with olive oil and lemon juice.

Warm pita bread in the oven for 5 minutes before serving.

Once the lamb is done, let it rest for 10 minutes before slicing.

Serve the sliced lamb on a platter with grilled vegetables, chickpeas, and salad.

Garnish with chopped parsley and crumbled feta cheese.

Cooking Techniques

Spice Level:

Allergens