WIE MACHT MAN BESONDERS CREMIGES HUMMUS? 3 VARIANTEN - TAHINI/SESAMPASTE EINFACH SELBER MACHEN
Recipes in this Video
Hummus has its roots in the Levant region, particularly in Israel and Palestine, where it is a staple food. Traditionally enjoyed with pita bread, it serves as a symbol of hospitality and community. Today, hummus is celebrated worldwide, with countless variations and adaptations, making it a beloved dish across diverse cultures.
Ingredients
- ●chickpeas
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●cumin
- ●salt
- ●water
- ●paprika
- ●parsley
Instructions
- 1Soak chickpeas overnight in water.
- 2Drain and rinse the soaked chickpeas.
- 3Add chickpeas, tahini, lemon juice, garlic, cumin, and salt to a food processor.
- 4Blend until smooth, adding water gradually until desired consistency is reached.
- 5Taste and adjust seasoning if necessary.
- 6Transfer hummus to a serving bowl.
- 7Drizzle olive oil on top and sprinkle with paprika and parsley.
Ingredient Alternatives
tahini
Healthier: sunflower seed butter
Cheaper: peanut butter
Sunflower seed butter provides a nut-free alternative with similar creaminess.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is more affordable while still providing a neutral flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/4 cup tahini
- ●2 tbsp olive oil
- ●2 tbsp lemon juice
- ●1 tsp ground turmeric
- ●1/2 tsp cumin
- ●1/2 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 cup water (more if needed)
- ●Fresh parsley for garnish (optional)
- ●Paprika for garnish (optional)
Instructions
- 1In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, turmeric, cumin, garlic powder, and salt.
- 2Blend the mixture until smooth, scraping down the sides as needed.
- 3With the processor running, slowly add water until the desired consistency is reached.
- 4Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
- 5Transfer the hummus to a serving bowl.
- 6Drizzle with additional olive oil and sprinkle with paprika and fresh parsley if using.
- 7Serve with pita bread, vegetable sticks, or as a spread on sandwiches.
Equipment
Ingredients
- ●2 cups fresh or frozen peas
- ●1/4 cup tahini
- ●2 tablespoons olive oil
- ●1 tablespoon lemon juice
- ●1 clove garlic, minced
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1/4 teaspoon cumin
- ●2 tablespoons water (as needed)
Instructions
- 1If using frozen peas, thaw them in warm water and drain.
- 2In a food processor, combine the peas, tahini, olive oil, lemon juice, garlic, salt, black pepper, and cumin.
- 3Blend the mixture until smooth, scraping down the sides as needed.
- 4If the hummus is too thick, add water one tablespoon at a time until the desired consistency is reached.
- 5Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
- 6Transfer the hummus to a serving bowl and drizzle with additional olive oil if desired.
- 7Serve with pita bread, vegetable sticks, or crackers.
Equipment
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