How To Make The Original Shito /Ghana's Shito/Black Chilli Sauce

dried fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds health benefits, while canola oil is budget-friendly.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned sardines

Grilled chicken is leaner, and canned sardines are often less expensive.

bay leaves

🥗Healthier: oregano

💰Cheaper: basil

Oregano offers a similar flavor profile, while basil is commonly available.

Heat vegetable oil in a saucepan over medium heat until shimmering.

Blend dried fish, smoked fish, pepper, onions, garlic, and ginger into a smooth paste.

Add the blended mixture to the hot oil and fry until fragrant, about 5-7 minutes.

Stir in chopped tomatoes and cook until the mixture thickens, about 10 minutes.

Season with salt, seasoning cubes, and cayenne pepper to taste.

Add lemon juice, bay leaves, and thyme, and simmer for an additional 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens