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ensalada | filipino salad

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IFTR | infortheride
IFTR | infortheride
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Recipe Information

Recipe Available
Video-Specific Recipe

Ensalada

Cultural Context

Ensalada, a staple in Filipino cuisine, reflects the country's love for fresh ingredients and vibrant flavors. Often served as a side dish, it complements the rich flavors of main courses. Traditionally enjoyed during gatherings and celebrations, modern variations include diverse proteins and dressings, showcasing the adaptability of this beloved salad.

FilipinoPHside
15 min
easy
4 servings
Servings4
1 large cucumber
1 large roma tomatoes
1/4 cup chopped onions
1/2 cup chopped cilantro
1/3 cup vinegar
1/4 cup brown sugar
1 tsp salt
chili (optional)

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce offers a similar umami flavor while being more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats with a similar taste.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu adds protein while being plant-based and budget-friendly.

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is a cost-effective protein alternative.

1

Chop the cucumber, roma tomatoes, and onions.

2

In a bowl, combine chopped cucumber, tomatoes, onions, and cilantro.

3

In a separate bowl, mix vinegar, brown sugar, and salt to create a dressing.

4

Pour the dressing over the salad and toss to combine.

5

Add chili if desired.

Cooking Techniques

choppingmixingwhisking

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

shellfish

Also Known As

Filipino SaladEnsaladang Pinoy

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