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Ensalada Fria Cubana - Receta Cubana #recetas #ensalada

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Dayesi Cardenas
Dayesi Cardenas
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Recipe Information

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Video-Specific Recipe

Ensalada Fria Cubana

Cultural Context

Originating from the vibrant culinary traditions of Cuba, Ensalada Fria Cubana is a refreshing salad that showcases the island's love for fresh ingredients and bold flavors. Traditionally served at family gatherings and celebrations, this salad combines a medley of vegetables, often enjoyed as a side dish or light meal. Its popularity has spread beyond Cuba, inspiring variations in Latin American cuisine and becoming a staple in Cuban restaurants worldwide.

CubanCUside
30 min
easy
4 servings
Servings4
2 cups potatoes, diced
1 cup carrots, diced
1 cup peas
1 cup green beans, trimmed and cut
1 cup red bell pepper, diced
1/2 cup onion, finely chopped
2 cloves garlic, minced
1 cup mayonnaise
2 tablespoons lime juice
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
1/4 cup parsley, chopped
4 hard-boiled eggs, sliced
2 tablespoons capers

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

1

Boil potatoes until tender, about 15-20 minutes.

2

Peel and dice the potatoes into small cubes.

3

Boil carrots until tender, about 5-7 minutes, then dice.

4

Blanch green beans and peas in boiling water for 2-3 minutes, then drain.

5

Dice red bell pepper and onion finely.

6

Mince garlic and set aside.

7

In a large bowl, combine the potatoes, carrots, peas, green beans, red bell pepper, onion, and garlic.

8

In a separate bowl, mix mayonnaise, lime juice, salt, and black pepper to create the dressing.

9

Pour the dressing over the vegetable mixture and toss gently to combine.

10

Chill the salad in the refrigerator for at least 30 minutes before serving.

11

Garnish with chopped parsley and sliced hard-boiled eggs before serving.

12

Add capers for an extra flavor boost if desired.

Cooking Techniques

boilingmixingchilling

Equipment Needed

large potcutting boardknifemixing bowlrefrigerator

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-free

Allergens

eggssoy

Also Known As

Cuban Cold SaladCuban Salad

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