Ensalada Chilena. #ensaladachilena

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with a healthier fat profile.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice can provide a similar acidity at a lower cost.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumber

Mashed peas maintain creaminess while being more affordable.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley or green onions can add freshness without the cost of cilantro.

Chop tomatoes into bite-sized pieces.

Slice onions thinly and soak in cold water for 10 minutes to reduce sharpness.

Rinse and chop cilantro finely.

Dice avocado just before serving to prevent browning.

In a large bowl, combine tomatoes, onions, cilantro, and avocado.

Drizzle olive oil and lime juice over the salad.

Season with salt and pepper to taste.

Toss gently to combine all ingredients without mashing the avocado.

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