Jessica Tastes Chilean Sea Bass with a Lemon Caper Sauce at Fearless Cook | Living Local 15

chilean sea bass

🥗Healthier: cod

💰Cheaper: tilapia

Cod is lower in fat, while tilapia is more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often cheaper.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine maintains flavor, while broth is more economical.

Heat the pan until hot, about 10 minutes.

Place the chilean sea bass in the hot pan.

Prepare the lemon caper sauce and set it beside the fish.

Plate the chilean sea bass with the sauce on top.

Add sautéed green beans to the plate.

Serve with white rice, which can be substituted with brown rice if desired.

Mention that the rice contains a little bit of onion.

Taste the dish and comment on its flavor balance.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens