How to Sous-Vide Chilean Seabass w/ a Coconut Curry Soubise

Chilean sea bass

🥗Healthier: cod

💰Cheaper: tilapia

Cod and tilapia are more sustainable and cost-effective alternatives.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and can enhance flavor.

jasmine rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa offers more protein and fiber.

Sauté onions until softened and take on some color.

Use a sous-vide immersion circulator to re-therm the sauce or keep it warm for service.

Consider adding a dry brine to the fish to prevent albumin from seeping out during cooking.

Do not vacuum seal the fish; use one-gallon bags and submerge using the displacement method.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens