Chilean Sea Bass Recipe

chilean sea bass

🥗Healthier: cod

💰Cheaper: tilapia

Cod is lower in calories and tilapia is more affordable.

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro offers a nutty flavor and rice is a budget-friendly option.

Cube the farm fresh potatoes.

Dice a medium onion.

Chop garlic for the potatoes and some for the swiss chard.

Wash the swiss chard thoroughly, separating the leaf from the stem.

Chop the swiss chard into pieces.

Heat a few tablespoons of olive oil in a pan.

Add the diced onions and garlic to the heated oil.

Add the cubed potatoes to the pan and cook until browned, seasoning with kosher salt.

Cook down the swiss chard stems with the GP seasoning, onion, and garlic.

Add citrus (lemon, lime, or orange) for flavor.

Add the swiss chard leaves to the pan and let them steam down.

Heat extra virgin olive oil in another pan for the sea bass.

Season the sea bass with chili and lime seasoning on all sides.

Cook the sea bass until it has a nice crust on the outside and is soft and buttery on the inside.

Plate the dish with swiss chard on the bottom, followed by the potatoes and the sea bass on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens