Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Chilean Sea Bass Recipe From My Restaurant | Chef Jean-Pierre

Login to Save
Chef Jean-Pierre
Chef Jean-Pierre
172 recipes on Enhanced Recipes
Follow Chef Jean-Pierre to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Pan Seared Chilean Sea Bass

Cultural Context

Chilean sea bass, known as 'patagonian toothfish', hails from the icy waters of the Southern Hemisphere. This fish is celebrated for its rich, buttery flavor and flaky texture, making it a favorite in fine dining. Traditionally, it is often paired with fresh herbs and citrus, enhancing its natural taste. In recent years, it has gained popularity worldwide, leading to various culinary adaptations while raising sustainability concerns.

CLCLmain
4 servings
Servings4
2 lbs chilean sea bass
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 lemon
3 cloves garlic
1/4 cup fresh herbs
2 tablespoons butter
1/2 cup white wine
2 tablespoons capers
1 bunch asparagus
1 cup cherry tomatoes
1 cup quinoa
2 cups vegetable broth

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Season the chilean sea bass with salt and black pepper on both sides.

2

Heat olive oil in a large skillet over medium-high heat until shimmering.

3

Add the sea bass to the skillet, skin-side down, and cook for 4-5 minutes until golden brown.

4

Flip the sea bass and cook for another 3-4 minutes until cooked through.

5

Remove the fish from the skillet and tent loosely with foil to keep warm.

6

In the same skillet, add butter and minced garlic, sautéing until fragrant, about 1 minute.

7

Deglaze the skillet with white wine, scraping up any browned bits, and simmer for 2-3 minutes.

8

Add capers, lemon juice, and fresh herbs to the sauce, stirring to combine.

9

Meanwhile, steam asparagus until tender, about 4-5 minutes.

10

Cook quinoa in vegetable broth according to package instructions.

11

Serve the sea bass over a bed of quinoa, topped with the sauce, asparagus, and cherry tomatoes.

12

Garnish with additional herbs and lemon wedges before serving.

Allergens

fishmilk

More Pan Seared Chilean Sea Bass Videos

(5 videos)

Similar CL Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)