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Cooking sea bass at the Waitrose Cookery School

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Waitrose & Partners
Waitrose & Partners
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Recipe Information

Recipe Available
Video-Specific Recipe

Pan Seared Chilean Sea Bass

Cultural Context

Chilean sea bass, known as 'patagonian toothfish', hails from the icy waters of the Southern Hemisphere. This fish is celebrated for its rich, buttery flavor and flaky texture, making it a favorite in fine dining. Traditionally, it is often paired with fresh herbs and citrus, enhancing its natural taste. In recent years, it has gained popularity worldwide, leading to various culinary adaptations while raising sustainability concerns.

CLCLmain
4 servings
Servings4
1 lb chilean sea bass
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 lemon
2 cloves garlic
1/4 cup fresh herbs
2 tablespoons butter
1/2 cup white wine
2 tablespoons capers
1 bunch asparagus
1 cup cherry tomatoes
1 cup quinoa
2 cups vegetable broth

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

demonstration by the chef on how to cook sea bass

2

fill the fish

3

make a mango salad

4

taste the dish

Equipment Needed

large skilletsteamerpot

Dietary

pescatarian

Allergens

fishmilk

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