How to make Chilean tomato salad with Ms. Gayla

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with a healthier fat profile.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice can provide a similar acidity at a lower cost.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumber

Mashed peas maintain creaminess while being more affordable.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley or green onions can add freshness without the cost of cilantro.

Cut the onion into a feather cut and soak in water to reduce sharpness.

Drain and pat dry the onion slices with a paper towel.

Core and feather cut the tomatoes, removing some skin if desired.

Coarsely chop the cilantro and add it to the bowl.

Combine the onions, tomatoes, and cilantro in a bowl.

Drizzle with olive oil and red wine vinegar.

Season with kosher salt to taste.

Spice Level:

Dietary