Ensalada de Tomate a la Chilena! ( Tomatoe Salad Chilean Style) #food #chile #laly #tomatoes #onion

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with a healthier fat profile.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice can provide a similar acidity at a lower cost.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumber

Mashed peas maintain creaminess while being more affordable.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley or green onions can add freshness without the cost of cilantro.

Cut the onion into thin slices.

Sprinkle salt on the sliced onion and press it to release the aroma.

Rinse the onion after pressing it.

Chop the tomatoes.

Combine the rinsed onion, chopped tomatoes, cilantro, and jalapeño in a bowl.

Add a drizzle of olive oil and salt to the mixture.

Toss everything together to mix well.

Spice Level:

Dietary