How to Grill Fish In Oven | LG Microwave Oven | Grilled Fish Recipe | Less Oil | 20 Minutes

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt offers a thicker consistency while buttermilk is more affordable.

red chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika provides color and flavor without the heat, while cayenne is often cheaper.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried coriander

Parsley can substitute for fresh flavor, while dried coriander is more economical.

pomfret fish

💰Cheaper: tilapia

Tilapia is a more affordable fish option with a mild flavor.

Make diagonal slits on the pomfret fish to allow marinade to penetrate.

In a bowl, mix 1 teaspoon turmeric powder, 3 teaspoons Kashmiri red chili powder, 1 tablespoon ginger paste, 1 tablespoon garlic paste, 1 teaspoon garam masala powder, 1/4 teaspoon black pepper powder, 1 teaspoon salt, and 2 tablespoons lemon juice to create the marinade.

Add 1 tablespoon of sunflower oil to the marinade to make it smoother and mix thoroughly.

Spread the marinade over the fish, ensuring it gets into the slits.

Refrigerate the marinated fish for 3 hours.

Preheat the oven and prepare the grill high rack with a drip tray and oil to prevent sticking.

Place the fish on the grill and grill for 10 minutes at 360°C using the grill combi option.

Flip the fish and grill for another 10 minutes at 360°C using the grill combi option.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens