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Nivol Curry Recipe | Traditional Mangalore Curry | Spicy & Easy South Indian Curry | Chef Varun

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Recipe Information

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Video-Specific Recipe

Nivol Curry

Cultural Context

Nivol Curry hails from the coastal regions of India, where fresh fish is a staple in daily meals. This dish reflects the rich culinary traditions of Indian coastal cuisine, often characterized by the use of aromatic spices and coconut milk. It's a beloved recipe in households, especially during festive gatherings, showcasing the region's seafood bounty. Today, Nivol Curry has gained popularity beyond its origin, with variations appearing in Indian restaurants worldwide, adapting to local tastes while preserving its essence.

IndianINmain
45 min
medium
4 servings
Servings4
1 large onion
1 cup coconut milk
2 tablespoons vegetable oil
3 cloves garlic
2 teaspoons coriander powder
1 teaspoon cumin seeds
1 teaspoon fennel seeds
1 teaspoon peppercorn
1 teaspoon fenugreek
2 dried red chilies
1 tablespoon tamarind water
1 teaspoon salt
10 curry leaves
2 tablespoons ghee

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

nivol fish

🥗Healthier: tofu

💰Cheaper: tilapia

Tofu provides a plant-based option, while tilapia is more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is budget-friendly.

1

Heat vegetable oil in a pan until hot.

2

Add sliced onions and sliced fresh coconut; sauté until golden brown.

3

Add cloves of garlic and coriander seeds; sauté.

4

Incorporate fennel seeds, peppercorn, and fenugreek; sauté.

5

Add dried red chilies, snipped off at the ends, and cumin seeds; sauté.

6

Grind the sautéed mixture into a fine paste, adding water only if needed.

7

Add the ground paste to the pan, along with tamarind water and salt; allow to boil.

8

Heat ghee in a separate pan, add sliced onions and curry leaves for tempering.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishcoconut

Also Known As

Nivol MasalaNivol Gravy

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