HOW TO MAKE CRAWFISH PATTIES | BAHAMIAN COOKING

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

crawfish

🥗Healthier: shrimp

💰Cheaper: imitation crab

Shrimp is a lower-calorie alternative, while imitation crab is often cheaper.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are healthier and can be used as a binder.

hot sauce

🥗Healthier: salsa

💰Cheaper: vinegar

Salsa adds flavor with fewer calories.

Check the size of the crawfish to ensure they are not too big or too small.

Place the crawfish in a bowl and add all-purpose flour to coat them lightly.

Chop green bell pepper and orange bell pepper into small pieces.

Allow the mixture to sit in the freezer for about 30 to 45 minutes, or overnight for better results.

Mention that the color of the bell pepper does not matter; use whichever color you have.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens