Qeema - Quick & easy Indian curried beef mince

ground meat

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is lower in fat, while ground chicken is often less expensive.

peas

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans offer a similar texture and flavor, while frozen peas are often cheaper.

potatoes

🥗Healthier: cauliflower

💰Cheaper: sweet potatoes

Cauliflower reduces carbs, while sweet potatoes are often less expensive.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can provide a similar flavor profile at a lower cost.

Heat oil in a skillet over high heat.

Add ginger and garlic and sauté for 1 minute until fragrant; don't let it burn.

Add onion and cook for 1 minute until it is starting to turn translucent.

Add beef and cook, breaking it up as you go, until it changes from pink to light brown.

Add remaining ingredients EXCEPT water; cook until the beef is cooked through, about 2 to 3 minutes.

Add water, give it a stir, then put the lid on.

Turn heat down to medium and let it simmer for 10 minutes or until most of the water has evaporated.

Garnish with red chilli flakes and cilantro/coriander leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens