How To Make Sindhi Beh Qeema (Lotus Root)

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often cheaper.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

Add green chilies and sauté for another minute.

Incorporate ground beef, breaking it apart with a spoon; cook until browned, about 8-10 minutes.

Mix in chopped tomatoes and cook until they soften, about 5 minutes.

Stir in yogurt, mixing well to combine with the meat.

Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt; cook for 2-3 minutes.

Pour in a little water if the mixture is too dry; reduce heat to low.

Cover and let simmer for 30-40 minutes, stirring occasionally.

Once cooked, sprinkle garam masala and mix well.

Garnish with fresh cilantro and a squeeze of lemon juice before serving.

Cooking Techniques

Spice Level:

Allergens