Monday To Friday Hyderabadi Lunch Recipe Winter Edition
Recipe Information
Sem Ki Phalli Gosht
Cultural Context
Originating from the northern regions of India, Sem Ki Phalli Gosht combines the unique flavors of sem ki phalli (flat beans) and tender goat meat in a rich, spiced gravy. This dish is often enjoyed during family gatherings and special occasions, showcasing the region's love for hearty, flavorful meals. Today, variations can be found across India, with some using different meats or vegetables, making it a beloved comfort food for many.
goat meat
🥗Healthier: chicken
💰Cheaper: pork
Chicken is leaner and more affordable than goat.
fresh coriander
🥗Healthier: parsley
💰Cheaper: dried coriander
Parsley provides a similar flavor profile and is often cheaper.
बर्तन में 500 ग्राम गोश्त डालें।
1/2 कप ऑयल डालें।
2 टीस्पून नमक डालें।
1/2 टीस्पून जिंजर गार्लिक का पेस्ट डालें।
1/2 टीस्पून हल्दी पाउडर डालें।
2 टीस्पून रेड चिल्ली पाउडर डालें।
सभी चीजों को अच्छे से मिलाएं और भूनें।
2 कटी हुई प्याज डालें और हाई फ्लेम पर भूनें।
जब प्याज का रंग हल्का सा बदल जाए, तो 1 कप पानी डालें।
प्रेशर कुकर बंद करें और 4-5 विसिल होने तक पकाएं।
प्रेशर रिलीज होने के बाद कुकर खोलें।
हाई फ्लेम पर भूनें जब तक कि मिश्रण गाढ़ा न हो जाए।
400 ग्राम सेम की फल्ली डालें।
2 आलू डालें।
एक विसिल होने के लिए पकाएं।
प्रेशर रिलीज होने के बाद कुकर खोलें।
हाई फ्लेम पर 5 मिनट के लिए सेम और आलू को हल्का सा भूनें।
कटी हुई कोथ मिर और हरी मिर्ची डालें और मिलाएं।
सर्व करें।
Cooking Techniques
Equipment Needed
Spice Level:
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