Original Banga Stew (Ofe Akwu) - How To Make Igbo Stew For Rice

Video Description

Banga stew (Ofe Akwu) is made purely from natural ingredients. The most important ingredients is the banga sauce which is basically gotten from palm fruit. This stew is made for rice and indigenous to the Igbo people in Enugu, Imo, Abia, Anambra and Ebonyi state. There is another version which is popular in Niger delta, it is called banga soup and used for eba and starch with slight difference in recipe and ingredients. Banga stew (Ofe Akwu) can be made using palm fruit extract, some dried fish, meat, crayfish, black pepper, scent leaves and several other ingredients. GET MY COOKBOOK With Thousands of Copy Sold and Thousands of happy customers globally, The ultimate Nigerian Cookbook Remain the Best. https://nigeriancookbooks.com/nigerian-cookbook BUY FROM AMAZON https://www.amazon.com/dp/1793133271 CONTACT ME For sponsorship, product reviews, and collaboration, Recipe development, please email me at: chy@allnigerianfoods.com DISCLAIMER NOTICE My Contents are for informational and entertainment purposes only, not a professional advice. Always check for allergies and follow proper food safety guidelines. I am not responsible for any outcomes from trying these recipes. Enjoy cooking! Some links in the description may be affiliate links, meaning I may earn a small commission at no extra cost to you. This helps support the channel and allows me to continue creating content. All opinions expressed are my own, and any product or brand mentioned is based on my honest experience. Viewer discretion is advised. Thank you for watching and supporting the channel!