Goat Meat Sauce Recipe | Quick And Easy Nigerian Food | Nelo Okeke

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and cost, making it a lighter alternative.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with less intensity, while serrano peppers are often less expensive.

Slice the tomatoes and set them aside.

Add the goat meat into a pot.

Add 1 cube of seasoning (Nort) and salt to taste.

Pour about 1 cup of water into the pot, adjusting the quantity based on the size of the meat.

Cook the meat until it's about half done, then reduce the water in the pot.

Add the sliced tomatoes, onions, and pepper to the pot, stir, and cover to cook.

After about 10-15 minutes, check the sauce and taste it for seasoning, adding more salt or seasoning if needed.

If the sauce is too thick, add a little bit of the reserved water from the meat.

Stir in the green pepper and carrots (if using), and adjust the seasoning as desired.

Turn off the heat and serve the sauce, garnished with lettuce and cabbage.

Cooking Techniques

Equipment Needed

Spice Level: