Baked Oats Breakfast 🥣 quick, tasty + healthy

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a vegan alternative, while applesauce adds moisture.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is natural and lower in calories, while brown sugar is cost-effective.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower price.

Preheat the oven to 375°F (190°C).

Add 1 ripe banana, 1 cup rolled oats, 1/2 cup soy milk, 3 tablespoons maple syrup, 4 tablespoons almond butter, 1/4 teaspoon turmeric, and 1/2 teaspoon cinnamon into a blender.

Blend all ingredients until smooth.

Pour the blended mixture into a baking dish.

(Optional) Add dark chocolate on top if desired.

Bake in the preheated oven for 30 minutes.

After baking, let it cool slightly before serving.

Serve fresh from the baking dish or use as meal prep for another day.

(Optional) Enjoy with plant-based yogurt and fresh berries on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens