Green Garlic Crusted Fish | लहसुन क्रस्टेड फिश | Winter ka Tadka | Sanjeev Kapoor Khazana

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are a healthier alternative, while crushed crackers are often cheaper.

green garlic

🥗Healthier: chives

💰Cheaper: regular garlic

Chives offer a milder flavor, while regular garlic is more widely available.

Trim the edges of bread slices and roughly chop.

Roughly chop green garlic.

Transfer garlic in a grinder jar. Add bread and grind coarsely.

Add salt on fish pieces. Drizzle lemon juice and mix well. Set aside for 10 minutes.

Spread the bread mixture on a plate.

Add salt to egg whites and whisk well.

Add chillies and salt to the breadcrumbs mixture and mix well.

Dip the fish pieces in beaten eggs and roll in breadcrumb mixture.

Heat sufficient oil in a shallow nonstick pan. Add fish pieces and shallow fry on both the sides for 2-3 minutes.

Drain on absorbent paper.

Serve hot with tartar sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens