ただ和えるだけに在らず。「中華くらげのサラダ」【日本イチ丁寧なレシピ動画】
Recipe Information
Cucumber Soba Noodle Salad with Prawns
Cultural Context
Cucumber Soba Noodle Salad with Prawns is a refreshing dish that showcases the delicate flavors of Japanese cuisine. Soba noodles, made from buckwheat, are paired with crisp vegetables and prawns, often enjoyed chilled during the hot summer months. This salad is a popular choice for picnics and light meals, reflecting the Japanese emphasis on seasonal ingredients and balance in flavors. Today, variations of this dish can be found globally, with adaptations to suit local tastes and ingredient availability.
prawns
🥗Healthier: tofu
💰Cheaper: canned tuna
Tofu provides a plant-based protein option, while canned tuna is budget-friendly.
sesame oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil offers a healthier fat option, while canola oil is cost-effective.
詳しくは動画をご覧ください。YouTubeで「こじまぽん助 くらげ」と検索！
「きゅうり」コツ① 大きめのものなら1.5本。小さめのものなら2本が適量。 そして、下処理は"敢えてしない"のが適。
「4〜5mm幅」コツ② やや厚めの斜め切りにして。
「4〜5mm幅」コツ② 太めに切ります。くらげの食感が結構強いので、それに合わせるイメージです。
「中華くらげ」 大体1パック200gで売っていることが多いので、1パックと覚えておいてもらえれば。
「2〜3cm幅に」 ザクっザクっと包丁を入れて。
「横も同様」 こちらもザクっザクっと包丁を入れて。
「ボウルに移す」 大体きゅうりとくらげが同量か、きゅうりがちょい多いぐらいがちょうどいいです。
「砂糖」コツ③ 以降、調味料は全て同量。覚えやすいでしょ。
「醤油」コツ③ 香りと塩味。
「酢」コツ③ 酸味。
「和える」コツ③ ここで一旦和えるのが大事。要は水溶性の調味料をきゅうりに吸わせたいということ。
「ごま油」コツ③ ある程度和えて味を入れてから"香り"の油膜を作るイメージです。
「和える」 仕上げです。
「完成」 お好みで白ごまをふって。
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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