MIXED SEAFOOD stir fry recipe | SALTEADO DE MARISCOS MIXTOS

shrimp

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based protein option, while chicken is often more affordable.

squid

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini offers a low-calorie alternative, and cabbage is a cost-effective vegetable.

fish fillets

🥗Healthier: tempeh

💰Cheaper: canned tuna

Tempeh is a nutritious meat substitute, while canned tuna is generally less expensive.

Prepare all seafood by cleaning and cutting into bite-sized pieces.

Slice bell peppers and carrots into thin strips.

Chop broccoli into small florets and set aside.

Dice onion, mince garlic, and grate ginger.

Heat a large skillet or wok over medium-high heat until hot.

Add sesame oil and swirl to coat the pan.

Add garlic and ginger, sauté until fragrant, about 30 seconds.

Add onion and stir-fry until translucent, about 2 minutes.

Add shrimp and squid, cook until shrimp turns pink, about 3-4 minutes.

Add fish fillets and cook until opaque, about 2-3 minutes.

Add bell peppers, carrots, and broccoli, stir-fry until vegetables are tender-crisp, about 3-4 minutes.

Pour in soy sauce and oyster sauce, stir to combine.

Sprinkle black pepper and salt to taste, adjusting seasoning as needed.

Mix cornstarch with a little water to create a slurry, add to the pan to thicken sauce, stirring constantly.

Cook for an additional minute until sauce is glossy and thickened.

Garnish with chopped green onions before serving.

Cooking Techniques

Spice Level:

Allergens