Kyrgyz national food "besh barmak" (five fingers)

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

noodles

🥗Healthier: whole wheat noodles

💰Cheaper: rice

Whole wheat noodles add fiber, while rice is often less expensive.

Prepare the broth by boiling meat with onions, bay leaves, and salt until tender, about 1-2 hours.

Remove the meat and strain the broth, reserving the liquid.

Cut the cooked meat into bite-sized pieces and set aside.

Roll out the dough for the noodles and cut into strips.

Boil the noodle strips in the reserved broth until cooked, about 5-7 minutes.

In a separate pan, sauté onions until golden brown, about 5 minutes.

Combine the cooked noodles with the sautéed onions in a large serving dish.

Layer the meat pieces over the noodles.

Pour hot broth over the dish before serving.

Garnish with fresh herbs and serve with vinegar on the side.

Cooking Techniques

Spice Level: