From Silk Road to Table: The Timeless Allure of Kyrgyz Laghman #video #world #table #kyrgyzstan

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

wheat noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice noodles

Zucchini noodles are lower in carbs, while rice noodles are often cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

In a large pot, heat the vegetable oil over medium heat.

Add the sliced meat and cook until browned. Remove the meat from the pot and set aside.

In the same pot, add the onions, bell peppers, and garlic. Sauté until the vegetables are soft and fragrant.

Stir in the diced tomatoes, tomato paste, cumin, paprika, salt, and pepper. Cook for a few minutes, allowing the flavors to meld together.

While the vegetables are cooking, boil the hand-pulled noodles in a separate pot of salted water until al dente. Drain and set aside.

Return the cooked meat to the pot with the vegetables and spices. Add enough water to cover the ingredients and bring to a simmer. Cook for about 20-30 minutes, allowing the flavors to blend and the meat to become tender.

To serve Laghman, place a generous portion of noodles in a bowl and ladle the meat and vegetable mixture on top. Garnish with fresh cilantro or parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens