Kattama |Kyrgyz Flatbread

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthier fats.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in calories and offers protein.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and last longer.

meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu and beans provide protein at a lower cost.

Mix flour, salt, and water in a large bowl.

Add chopped onion and herbs to the mixture.

Knead the dough until smooth and elastic.

Roll out the dough into flatbreads of desired thickness.

Heat oil in a skillet over medium heat.

Cook the flatbreads on the skillet until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens