Kyrgyz national food " Kattama"

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthier fats.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in calories and offers protein.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and last longer.

meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu and beans provide protein at a lower cost.

Mix flour and salt in a large bowl.

Add warm water to the flour mixture and combine until a dough forms.

Knead the dough until smooth and elastic.

Cover the dough and let it rise in a warm place until doubled in size.

Roll out the dough on a floured surface into a thin sheet.

Cut the dough into circles or desired shapes.

Heat frying oil in a pan over medium heat until shimmering.

Fry the dough pieces until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens