What do people eat in KAZAKHSTAN?

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

noodles

🥗Healthier: whole grain pasta

💰Cheaper: rice

Whole grain pasta adds fiber, while rice is often less expensive.

broth

🥗Healthier: vegetable broth

💰Cheaper: water

Vegetable broth can lower sodium, and water is cost-effective.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper offers a similar flavor, while paprika is often cheaper.

Introduce the dish being prepared, which is a traditional Kazakh dish called бешбармак.

Mention that this dish is usually prepared for special occasions or honored guests.

Show the ingredients: beef, traditional Kazakh sausage (kanina), dough, potatoes, and onions.

Note that traditionally, the dough is made by hand, but for convenience, pre-made dough is used today.

Prepare the ingredients and state that the cooking process will take about 2 hours.

After 2 hours, reveal that the dish has been cooking for 6 hours instead of 2, indicating that it requires a significant amount of time to prepare properly.

Explain that бешбармак means 'five fingers' because it is traditionally eaten with hands.

Taste the dish and comment on the delicious flavor of the broth and the tenderness of the meat.

Mention that traditional bread is served alongside the dish, which is called парса.

Introduce another type of bread called супермикс, which is a Kazakh specialty, and describe its various forms, including a salty, smoked version.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary