Uzbek cooks HORSE meat | BESHPARMAQ Delicious | Traditional Kazakh Food

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

noodles

🥗Healthier: whole grain pasta

💰Cheaper: rice

Whole grain pasta adds fiber, while rice is often less expensive.

broth

🥗Healthier: vegetable broth

💰Cheaper: water

Vegetable broth can lower sodium, and water is cost-effective.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper offers a similar flavor, while paprika is often cheaper.

Boil 4 cups of water in a large pot over high heat.

Add the horse meat and cook until tender, about 1.5 to 2 hours.

Remove the meat and let it cool before shredding.

Strain the broth and return it to the pot.

Add sliced onions and cook until translucent, about 5 minutes.

In a separate pot, cook the noodles made from flour according to package instructions.

Combine the shredded meat with the cooked onions and season with salt and pepper.

Layer the noodles on a serving platter and top with the meat mixture.

Pour hot broth over the dish before serving.

Garnish with chopped parsley and serve with additional broth on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary