A Taste of Central Asia in Central U.S.A. | Kyrgyz cuisine in Chicago | Audio story

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

wheat noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice noodles

Zucchini noodles are lower in carbs, while rice noodles are often cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

Prepare the laghman noodles according to package instructions until al dente.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add diced onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and grated ginger; cook for 1 minute until fragrant.

Add cubed beef and cook until browned on all sides, about 5-7 minutes.

Incorporate sliced carrots and bell peppers; sauté for another 3-4 minutes.

Add chopped tomatoes and cook until they soften, about 2-3 minutes.

Pour in broth and bring to a boil; reduce heat and simmer for 20-25 minutes.

Stir in soy sauce, cumin, paprika, and black pepper; simmer for an additional 5 minutes.

Serve hot over the prepared laghman noodles and garnish with chopped cilantro and green onions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens