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FAVORITE Street Food of 90% of Uzbek People. One of the BEST FOOD that doesn't CHOOSE a SEASON

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Recipe Information

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Video-Specific Recipe

Манты с тыквой

Cultural Context

Originating from the Central Asian region, manti are traditional dumplings often filled with meat and vegetables. In this variation, pumpkin adds a sweet and savory element, reflecting the region's agricultural bounty. Manti are commonly served during family gatherings and celebrations, symbolizing hospitality and togetherness. Today, they are enjoyed globally, with various fillings and cooking methods adapting to local tastes.

Central AsianDZmain
60 min
medium
4 servings
Servings4
2 cups all-purpose flour
2 large eggs
1 medium onion
1/2 cup beef fat
1 teaspoon salt
1 teaspoon coriander
1 teaspoon sugar
1/2 cup pumpkin juice
2 tablespoons vegetable oil
1 teaspoon spices
1 cup pumpkin
1 cup potatoes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour adds fiber and nutrients.

ground meat

🥗Healthier: lean turkey

💰Cheaper: ground chicken

Lean turkey reduces fat content.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potato

Butternut squash is similar in flavor and texture.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor without freshness.

1

Mix flour and salt in a bowl.

2

Add eggs and gradually add water, kneading until smooth.

3

Cover dough and let rest for 30 minutes.

4

Peel and chop pumpkin, onion, and potatoes.

5

Cook pumpkin, onion, and potatoes in a pan until soft, about 10 minutes.

6

Mash the pumpkin, onion, and potato mixture.

7

Add beef fat, garlic, black pepper, and cumin to the mixture.

8

Mix until well combined.

9

Roll out the dough on a floured surface.

10

Cut dough into squares or circles.

11

Place a spoonful of filling in the center of each piece.

12

Fold the dough over the filling and pinch to seal.

13

Arrange the dumplings in a steamer basket.

14

Steam for 25-30 minutes until cooked through.

Cooking Techniques

mixingkneadingsteaming

Equipment Needed

mixing bowlrolling pinsteamerknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

gluten

Also Known As

Manti with pumpkinPumpkin dumplings
Local Name: Манты с тыквой

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