كرانتيكا المحلات الوهرانية الاصلية بدون بيض و حليب بالكيلة كريمية و خفيفة/karantika recipe

chickpea flour

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour adds protein while all-purpose flour is more economical.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat, while ricotta is often less expensive.

In a bowl, add 230 to 250 grams of chickpea flour.

Add 1 teaspoon of salt, and a little cumin to taste.

Mix well and taste to adjust salt if necessary.

Add 3 cups of regular water from the tap, not hot.

Stir until the chickpea flour dissolves completely.

Add 0.5 cup of oil (approximately 4 tablespoons) to the mixture and mix well until frothy.

Cover the bowl and let it sit for at least 1 hour to soak.

Prepare a baking tray (30x20 cm) by greasing it with a little oil.

Preheat the oven to the highest temperature for about 15-20 minutes.

After preheating, place the greased tray in the oven for a couple of minutes to heat up.

Pour the mixture into the hot tray, ensuring it is evenly distributed.

Bake for about 15-20 minutes until the edges start to dry.

Once the edges are drying, turn on the top heat to brown the top for an additional 15-20 minutes until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens