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chickpea flour

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour adds protein while all-purpose flour is more economical.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat, while ricotta is often less expensive.

Add 250 g chickpea flour to a bowl.

Pour in 3 bowls of water and stir until thick.

Add 1 teaspoon of caraway seeds.

Mix in 1/2 glass of milk and 1/2 glass of oil.

Incorporate 3-4 tablespoons of cream cheese and 2 eggs into the mixture.

Bake at 200°C (O / U) for about 30-45 minutes.

Cooking Techniques

Spice Level:

Allergens