كران الوجدي أو كرانتيكا بدون تعقيدات و بطريقة سهلة جدا، كالينتي Karan Kalenti Karantika Oujda

chickpea flour

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour adds protein while all-purpose flour is more economical.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat, while ricotta is often less expensive.

Mix the chickpea flour with water until smooth.

Add the egg and mix well.

Season with salt, cumin, and hot pepper to taste.

Heat the cooking oil and olive oil in a pan.

Pour the mixture into the pan and cook until set.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens