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Barrifemme Kitchen
Barrifemme Kitchen
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Recipe Information

Recipe Available
Video-Specific Recipe

Fish in Breadcrumbs

Cultural Context

Originating from Mediterranean coastal regions, Fish in Breadcrumbs is a beloved dish that highlights the region's fresh seafood. Traditionally served as a main course, it reflects the simplicity and flavor of local ingredients. Today, this dish has found its way into homes and restaurants worldwide, with variations that include different spices and types of fish.

MediterraneanITmain
45 min
medium
4 servings
Servings4
tilapia fish fillets
corn flour
normal flour
1 egg
garlic
ginger
scotch bonnet pepper
black pepper
cajun seasoning
paprika
balsamic vinegar
salt
breadcrumbs

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are whole grain, while crushed crackers are often less expensive.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast offers a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and canola oil is often less expensive.

1

Cut tilapia fish fillets into decent pieces.

2

Blend garlic, ginger, and scotch bonnet pepper in a mortar and pestle.

3

Mix black pepper, cajun seasoning, and paprika with water and pour over the fish.

4

Add a tiny drop of balsamic vinegar to the fish for flavor.

5

Mix corn flour, normal flour, and one egg together in a bowl.

6

Season the flour mixture with onion granules and ginger powder.

7

Coat the fish pieces in the seasoned flour mixture, then dip them in the egg.

8

Coat the egg-covered fish in breadcrumbs, ensuring a light coating.

9

Heat oil in a skillet and fry the coated fish until golden brown.

Cooking Techniques

breadingfrying

Equipment Needed

mortar and pestleskillet

Spice Level:

🌶️🌶️🌶️

Allergens

fishglutendairyegg

Also Known As

Breaded FishFish FilletsCrispy Fish
Local Name: Pesce impanato

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