Bastoncini di pesce fatti in casa - Filetti di merluzzo impanati - Secondi di pesce

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are whole grain, while crushed crackers are often less expensive.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast offers a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and canola oil is often less expensive.

Prepare the fish fillets by seasoning them with salt.

Coat the fillets in flour, then dip them in the breadcrumbs mixed with curcuma.

Heat oil in a pan and fry the coated fillets until golden brown.

Cooking Techniques

Spice Level:

Dietary

Allergens