Pesce spada impanato alla siciliana

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are whole grain, while crushed crackers are often less expensive.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast offers a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and canola oil is often less expensive.

Prepare the swordfish by seasoning with salt, pepper, and oregano.

In a bowl, mix the pangrattato with minced garlic and chopped parsley.

Coat the swordfish slices with the pangrattato mixture.

Heat olive oil in a pan or on a griddle.

Cook the breaded swordfish for a few minutes on each side until golden and crispy.

Serve with lemon and a drizzle of olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens