COTOLETTE DI MARE Ricetta Facile - Fatto in Casa da Benedetta

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are whole grain, while crushed crackers are often less expensive.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast offers a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and canola oil is often less expensive.

Preheat the oven.

Prepare the fish fillets by seasoning them with salt and lemon juice.

Dredge the fish fillets in flour, then dip them in beaten eggs, and finally coat them with pangrattato.

Place the coated fillets on a baking tray and drizzle with olive oil.

Bake in the oven until golden and cooked through.

Cooking Techniques

Spice Level:

Allergens