Lamb Tava - Cypriot Baked Lamb
Recipe Information
Lamb Tava
Cultural Context
Lamb Tava is a traditional Cypriot dish that reflects the island's rich culinary heritage, influenced by Greek and Turkish flavors. It is often prepared for family gatherings and special occasions, showcasing the use of local ingredients like lamb and fresh vegetables. This hearty dish is beloved for its comforting, aromatic qualities and has seen variations across the Mediterranean, making it a popular choice in many homes.
lamb
🥗Healthier: chicken
💰Cheaper: pork
Chicken is leaner and pork is often less expensive.
red wine
🥗Healthier: grape juice
💰Cheaper: vegetable broth
Grape juice adds sweetness without alcohol, and broth is more economical.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point, while canola is less costly.
bay leaves
💰Cheaper: dried basil
Dried basil can provide a different but pleasant flavor.
Cut lamb into thick chunks.
Halve and quarter the potatoes.
Quarter the onions and tomatoes.
Add 2 teaspoons of cinnamon, 1 teaspoon of cumin, 1 teaspoon of oregano, salt, and pepper to the ingredients.
Add juice of half a lemon and about 3 tablespoons of olive oil; mix with hands.
Add half a cup of water to help steam in the oven.
Cover with foil and bake for 2 hours at 160°C fan.
After 2 hours, remove foil and check lamb and potatoes for tenderness.
Return to oven uncovered for 45 minutes at 170°C.
Let sit loosely covered for 10 minutes before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Contains AlcoholAlso Known As
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