I DISCOVERED THE BEST WAY TO MAKE GHANA SHITO | AUTHENTIC & EASIEST WAY OF MAKING GHANA SHITO RECIPE

dried fish

🥗Healthier: smoked tofu

💰Cheaper: canned tuna

Smoked tofu provides a similar texture for vegetarians.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil adds flavor while being a healthier fat.

vinegar

🥗Healthier: lemon juice

💰Cheaper: lime juice

Lemon juice offers acidity with a fresh flavor.

cocoa powder

🥗Healthier: carob powder

💰Cheaper: unsweetened chocolate

Carob powder mimics chocolate's depth without caffeine.

Clean the onions and chop them into a bowl.

Blend the onions, garlic, and ginger with cooking oil instead of water.

Cook the blended mixture in a pot on high heat for about 40 minutes, stirring occasionally until oil starts to separate.

Add dried herrings to the pot and stir everything together, covering for another 10-15 minutes.

Add a little bit of tomato paste and stir to incorporate, cooking for another 40-45 minutes until well combined.

Add dried chili flakes, powdered pepper shrimp seasoning, salt, and seasoning powder, adjusting to taste.

Cook for an additional 20 minutes, ensuring enough oil is present for preservation.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens