ቋንጣ ፍርፍር አሰራር: Kuanta Firfir Recipe

cooked beef

🥗Healthier: chicken

💰Cheaper: ground beef

Chicken is leaner and often less expensive than beef.

berbere spice

🥗Healthier: curry powder

💰Cheaper: paprika + cayenne

Curry powder offers a similar flavor profile with fewer spices.

injera

🥗Healthier: whole wheat flatbread

💰Cheaper: store-bought pita

Whole wheat flatbread provides a healthier alternative while maintaining texture.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

Heat avocado oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

Add beef jerky to the skillet and mix well with the onions.

Sprinkle in berbere, cardamom, black pepper, and rosemary, stirring to combine.

Add chopped tomatoes and cook until softened, about 3-4 minutes.

If using, stir in tomato paste and cook for an additional minute.

Remove from heat and serve garnished with jalapeno.

Cooking Techniques

Equipment Needed

Spice Level: