গরমে বড়ি ফুলকপি দিয়ে পাতলা মাছের ঝোল | Simple Bengali Fish Curry Recipe | Rui Mach Alu Diye Jhol

rui fish

🥗Healthier: tilapia

💰Cheaper: catfish

Tilapia is a leaner option, while catfish is more affordable.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

Clean and cut the rui fish into pieces.

Marinate the fish with turmeric powder and salt for 15 minutes.

Heat mustard oil in a pan until smoking, then reduce heat to medium.

Add cumin seeds and let them sizzle for 30 seconds.

Add sliced onions and sauté until translucent, about 5 minutes.

Stir in ginger and garlic paste; cook for 2 minutes until fragrant.

Add chopped potatoes and fry for 5 minutes until slightly golden.

Mix in coriander powder and turmeric; stir well.

Add water and bring to a boil, then reduce heat to simmer.

Carefully add the marinated fish pieces and green chilies.

Cover and cook for 10-15 minutes until fish is cooked through and potatoes are tender.

Garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level: