Kerala Non Veg Recipes | Indian Non Veg Recipes | South Indian Seafood | Best Seafood Recipes

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is budget-friendly.

coconut

🥗Healthier: almond milk

💰Cheaper: coconut milk powder

Almond milk reduces calories, while coconut milk powder is more affordable.

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, and pork is often less expensive than lamb.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is richer in protein, while sour cream is a cost-effective alternative.

Prepare rice according to package instructions until fluffy.

Heat oil in a large pot over medium heat until shimmering.

Add mustard seeds and cook until they start to pop.

Stir in chopped onions and sauté until translucent, about 5-7 minutes.

Add ginger, garlic, and green chilies; sauté for 2-3 minutes until fragrant.

Incorporate chopped tomatoes and cook until softened, about 5 minutes.

Add spices and tamarind; stir well to combine.

Introduce the meat of choice and cook until browned on all sides, about 7-10 minutes.

Pour in coconut milk and bring to a simmer.

Cover and cook on low heat until meat is tender, about 30-40 minutes.

Add curry leaves and adjust seasoning to taste before serving.

Serve hot with rice or flatbread.

Cooking Techniques

Spice Level:

Allergens