গুরজালি মাছ এভাবে রান্না করলে ইলিশ মাছের স্বাদ পাবেন | Salmon fish recipe & cooking | Fish curry

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Tilapia is a more affordable fish option.

Heat oil in a large pan over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

Add chopped tomatoes and cook until softened, about 5 minutes.

Mix in curry powder, turmeric, coriander, and cumin; cook for 2 minutes to toast spices.

Pour in coconut milk and bring to a gentle simmer.

Add salmon fillets, skin-side down, and cover the pan.

Cook for 10-12 minutes, or until salmon is cooked through and flakes easily.

Stir in chopped green chilies and lime juice; adjust seasoning with salt.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens